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| Massage Therapy |
 | | Our massage therapists are extremely talented, skilled, experienced and effective in delivering the service you ask for and expect | more details |
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| Injuries Aches & Pains |
 | | Our massage therapists and trainers are extremely talented, skilled, experienced, effective and highly successful in treating injuries of all types | more details |
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| Colon Hydrotherapy |
 | | Our Colon Hydrotherapists are all certified through the International School of Colon Hydrotherapy. | more details |
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| | | | | | Exciting Group Exercise Class unlike any other!!
Would you like to have a personal fitness trainer to assist you in reaching your goals? Are you desiring true weight loss?
Is the cost of hiring a personal fitness trainer cost prohibitive?
Through “Cross Training Fitness” Group Exercise Classes you will have your own personal fitness trainer in a small group setting.
“Cross Training Fitness” delivers excitement designed for universal scalability. In other words it is for everyone of all ages.
“Cross Training Fitness” exercises involves a personal fitness trainer working with you individually during the class. The class consists of functional movements, high intensity, constantly varied and working within each individual’s capacity. The goal is to increase metabolism and imroprove overall fitness levels. This is complete fitness.
 If you want to BOOST your metabolism, loose weight, increase cardiovascular fitness along with strength & conditioning levels....this is for you! | | | |
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| Cross Training Fitness Class Times | Mondays
| ---------- | ---------- | 6:40pm
| Wednesdays
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| 5:30pm | Thursdays
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| ---------- | -------- | Fridays
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| ---------- | Saturdays
| ---------- | 8:00am
| ---------- | * Additional classes will be added upon request.
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