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Colon Hydrotherapy
      Massage Therapy
Our massage therapists are extremely talented, skilled, experienced and effective in delivering the service you ask for and expect

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      Injuries Aches & Pains
Our massage therapists and trainers are extremely talented, skilled, experienced, effective and highly successful in treating injuries of all types

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      Colon Hydrotherapy
Our Colon Hydrotherapists are all certified through the International School of Colon Hydrotherapy.

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   Fitness Center
  

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We are proud with the fact we are unlike conventional fitness centers or gyms.  First and foremost we truly care about our clients and their goals.  You will never be just a number here.  Our reputation proves that.   

Services that we offer – personal fitness training, massage therapy, nutrition counseling, weight loss programs, group exercise classes, colon hydrotherapy, chiropractic care, occupational therapy and exercise rehab. 

We are open 7 days a week 24 hour access. 

Cardio equipment include – Lifefitness Treadmills, Cybex Arc Trainers, Precor Ellipticals, Expresso Interactive Bike, Lifefitness Step Mill, Concept II Rowers and various types of bikes. 

Machines include – Cybex, Hammer Strength, Body Master and Nautilus. 

Free weights include
– Dumbbells 5 – 90 lbs, adjustable benches, Olympic flat and incline benches, squat rack and a host of unique equipment to support functional training or sports specific training.

   Weight Loss
  Lionel “Beau” Beaucage is an ACE (American Council on Exercise) Certified Lifestyle  & Weight Management Consultant,  Nutrition Specialist and First Line Therapy Educator.  “I LISTEN to your needs and develop a safe, effective, nutritionally sound program designed to maximize body fat loss.  The weight loss programs we provide are based on solid evidenced based research and follow guidelines and principals by nutrition experts”.
   Group Exercise
  

We offer 3 types of group exercise

Cross Training Fitness          Step           Jazzercise

Cross Training Fitness taught by Lionel “Beau” Beaucage ACE (American Council on Exercise) Certified Personal Fitness Trainer and CrossFit Instructor

Step taught by Ida Messerman – NASM (National Academy of Sports Medicine) Certified Personal Trainer, AFAA (Aerobics and Fitness Assn of America) Certified Step Aerobics Fitness Instructor

Jazzercise taught by Pamila Justice (owner) and Certified Jazzercise Instructor

Kimberly Newcomb Certified Jazzercise Instructor

Our classes run almost daily and at times convenient to our members.  If we have enough interested members wanting different times we will accommodate.

   Personal Fitness Training
 

         
Lionel “Beau” Beaucage

  • ACE (American Council on Exercise) Certified Personal Fitness Trainer
  • ACE (American Council on Exercise) Liefstyle & Weight Management Consultant
  • Nutrition Specialist
  • CrossFit Instructor
Ida Messerman

  • NASM (National Academy of Sports Medicine) Certified Personal Trainer
  • AFAA (Aerobics and Fitness Assn of America) Certified Step Aerobics Fitness Instructor
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